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休閒運動精進舞藝是愛好、也是興趣,又可以當運動,一舉數得呦! 我歌月徘徊丶我舞影凌亂。 請將脊椎骨/垂直線(中心線)拉成一直線【拉脊椎順序分別為:尾椎 腰椎 心椎 背椎 胸椎 肩椎 頸椎 頭椎】。

2015年10月24日 星期六

移門步又叫滑門步



Advanced Hip Twist   Continuous Circular Hip Twist   NewSlidingDoors/123456
移門步又叫滑門步

12小節之排步:OPEN HIP TWIST/2B-ALEMANA/2B-ROPE SPINNING/2B-OPENNING OUT TO R & L /2B-SPIRAL/1B-AIDA/FALLAWAY/1B-CUBAN ROCKS/1B-SPOT TURN TO L/1B-後續個人組步

16小節之排步:BASIC MOVEMENT/IN COLSE HOLD/3B-FAN/1B-HOCKEY STICK/2B-OPEN HIP TWIST/2B-ALEMANA/2B-123 OF BASIC MOVEMENT/1B-NATURAL TOP/3B-CLOSE HIP TWIST/CLOSED HOLD ENDING/2B-重複之

16小節或8小節前後基本步之第一小節-女進男退一小節或三小節-側分步
3ALEMANA-側分步-SPRIAL-FAN POSITION/FAN數共六小節
48小節以ALEMANA或正面右轉將右手對右手接-HAND TO HAND之變形步來回走-再直走-SPRIAL T0 FAN OR SQUARE POSITION
6ADVANCED HIP TWIST-CIRCULAR HIP TWIST-FAN4小節
9HIP TWISTFAN之節奏如下/A2 3 41-2 3 41-2 3 419
                                                                  B2 3 4 1-2 3 417
                                                                  C2 3 41-2 & 3 417
154小節 FAN POSITION-HOCKET STICK-CUBAN ROCKS-MAN SPOT TURN TO L.  LADY TO R. 可以變八小節
10119091 手對手/紐約步/基本步2小節-側步向左3小節-側正步或對換2小節/CUCARACHAS-軸心轉  共八小節
16、八小節H TO H-AIDA-1後退2原地3SPRIAL-左轉步-NEW YORK-對跳-NEW YORK-SPOT TURN 或男左女右手不放掉
29 IP位變八小節(42344小節走4)/9小節以ALEMANA 2小節-SHOULDER TO SHOULDER-男退女進3小節-男第六小節停一小節帶女士轉-AIDA 1小節……-SPOT TO LEFT 2小節
40IP位或H TO H位變八小節/AIDA-123SPRIAL-123-NEW YORK-3SPOT TURN-HIP TWIST TO FAN
46、變八小節/CURL右接右手或左接右手-AIDA-2 3SWIVEL 41-2 3SWIVEL 41-
    ……41愛達後退-踢腳步-還原
49、位THREE ALEMANA TIMEING/三轉步
    男士2 3& 41-2 3 41左右左搖擺- ALEMANA
    女士2 3 41/SWIVEL帶蹲-2SPRIAL 3SWIVEL 41SWIVEL-ALEMANA

#TURKISH TOWER SPRIAL還原
55、從FAN….HOCKET STICK….SWIVEL….OUTWARD LUNGESPOT TURN共八小節/相似#13
58、從FAN-SWIVEL-SIDE STEP-AIDA-CUBAN ROCKS-SPOT TURN共八小節
72、八小節NATURAL TOP-SPRIAL-……VAR.
86FAN-NATURAL TOP-HIP TWIST
89AIDA-CUBAN ROCK-ALEMANA不放手- HIP TWIST FAN
93、右接右手之ALEMANA-HAND TO HAND-KIKI WALK-SPIRAL-AIDA-……
94KIKI WALK TO FAN OR SQUARE