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休閒運動精進舞藝是愛好、也是興趣,又可以當運動,一舉數得呦! 我歌月徘徊丶我舞影凌亂。 請將脊椎骨/垂直線(中心線)拉成一直線【拉脊椎順序分別為:尾椎 腰椎 心椎 背椎 胸椎 肩椎 頸椎 頭椎】。

一個女舞者如何將舞跳好?如何有一些成就感?



一個女舞者如何將舞跳好?如何有一些成就感?就一定要懂得自己的基本功、自己的身體運轉與交換、要清楚身高與體重的發揮、要知道自己與舞伴的位置與空間(不要跑位、錯位)、要懂得如何與男舞者互動~不能只靠肚子黏住或頂住,這樣反而破壞自己與舞伴的平衡~應該要想像二背肌往外延展、腦袋瓜頂著屋頂(身體像+字架)然後往自己肚子打一拳就會內縮的意念及想法~如此跳舞的空間應該會很大也較不會侵犯到對方的空間~且只有衣服接觸而不是擠來擠去或頂來頂去的共同完成舞蹈的動作!  謝謝~Mark Tele的分享!

A female dancer how to dance well? How have some sense of accomplishment? You must understand their basic skills, their physical functioning and exchange to play a clear height and weight, and to know their partner's position and space (do not post moves, dislocation), to know how to interact with the male dancer - not alone belly stick or stand up, so they undermine their own and partner's balance - should be extended to imagine two out of the back muscles, melon head against the roof (like + body-frame) and then a punch to his stomach will be retracted ideas and thoughts - so dancing space should be large also less likely to infringe on each other's space - and only on clothing but not jammed or the top go to the top together to complete dance moves! Thank you ~ Mark Tele's share it!